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The Bar Method Blog
What to Eat Before a Workout: How To Fuel Your Next Bar Method Class
You’re likely already familiar with the benefits of a Bar Method workout because you’ve experienced them yourself: lean, sculpted muscles, improved posture, and …
Is Barre Good for Weight Loss? Science Says Yes | The Bar Method
The Bar Method is a powerhouse of a workout; it’s known for blending elements of ballet, yoga, strength training, and Pilates to create …
Not Seeing Results? How Fitness and Nutrition Support Your Wellness Goals
The importance of diet and exercise is preached everywhere, and for good reason: both are key to living a healthy, active lifestyle. But …
What Lifting Weights Does to Your Body and Mind: Find Total Wellness With Barre
Feeling blue? Maybe a bit stressed or anxious? Try resistance training. There’s a strong connection between weight training and mental health — even …
Key Reasons to be Proud of Yourself on Your Journey
If you’re reading this, you have so much to be proud of. Whether it’s because you push yourself in barre classes, work hard …
How to Practice Mindfulness During Barre Class
Taking time out of your busy everyday life to take a workout class (more specifically a Bar Method class), is supposed to be …
5 Ways to Maximize Your Morning
Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
How The Bar Method Helps Me Live a Healthier, More Routine Lifestyle
For many, the hardest part about working out is getting yourself to the studio or gym. In today’s blog, influencer & blogger Molly …
5 Breast Health Tips from an OBGYN
When it comes to breast cancer, ignorance is not bliss. As women, it is important for us to be proactive about our breast …
