Thousands of women have sent us their stories about how the Bar Method sculpted and slimmed their bodies, re-invigorated and healed their spirits, and changed their lives.
Many men have sent us their stories about how the Bar Method has transformed, sculpted, and toned their muscles while defining and healing their bodies ultimately giving them more stamina for their active lives.
The athletes who discover the Bar Method find that it boosts their performance above and beyond what they get from their regular training. The Bar Method especially gives athletes a defining edge in competitive sports.
The Bar Method welcomes adult students of all ages. New brides, moms and grandmothers all enjoy great results, a high level of safety and customer service, and the fun of working out together.
The Bar Method pre-natal class is designed especially to enable pregnant students stay fit, healthy and toned, to prepare for delivery, and to get their pre-baby body back fast. See “Your Questions” for instructions on taking the Bar Method when you’re expecting.